Turkey Sausage Egg and Cheese Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 14.0 g
  • Cholesterol: 261.0 mg
  • Sodium: 740.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.5 g

View full nutritional breakdown of Turkey Sausage Egg and Cheese Muffin calories by ingredient


Introduction

Quick easy bteakfast Quick easy bteakfast
Number of Servings: 1

Ingredients

    1 serving Turkey Sausage Jimmy Dean Turkey Patties
    1 serving 1 Egg- large, fresh
    1 serving Thomas' Original English Muffin (1 muffin 57g)
    1 serving "Great Value" American Cheese Singles (1 slice)

Tips

You can sub any sausage but will adjust calories as well.


Directions

Wrap sausage in paper towel and microwave for 1 minute. Prepare egg to how you desire. Toast English muffin. Place cheese on bottom half of muffin. Top with hot sausage patty and egg (this should melt the cheese perfectly). Place top half of muffin on and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GI68801.