Healthy veggie soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Healthy veggie soup calories by ingredient


Easy, yummy & no oil! Easy, yummy & no oil!
Number of Servings: 12


    2 medium (2-1/2" dia) Onions, raw, diced
    3 cloves Garlic, finely diced
    .33 cup Lentils, rinsed
    .33 cup Barley, pearled, raw, rinsed
    1- 16 oz bag frozen Garden Vegetables
    2 cups, sliced Zucchini, slice blade in processor
    1-16 oz can Petite Cut Diced Tomatoes
    0.5 tsp Mrs. Dash (R) Original Blend
    .25 tsp Coriander leaf, dried


No sauteeing necessary! Use large stock pot, boil 2 quarts of water. Add onions, garlic, lentils & barley, let cook on small to medium flame for 1/2 hr. Next add rest of ingredients, let cook for another 1/2 hr. (I usually cook longer for a more cooked in texture).

Serving Size: 12 1.5 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DARING_D.