Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 74.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 230.5 mg
Potassium 145.4 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.4 g
Sugars 4.4 g
Protein 2.7 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 3.8 %
Folate 4.9 %
Iron 4.3 %
Magnesium 3.8 %
Manganese 9.6 %
Niacin 2.4 %
Pantothenic Acid 1.1 %
Phosphorus 4.1 %
Riboflavin 1.6 %
Selenium 3.6 %
Thiamin 2.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy veggie soup

View the full Healthy veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy veggie soup

23 calories of Green Giant Garden Vegetable Medley (Frozen), (0.33 cup)

21 calories of Barley, pearled, raw, (0.03 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Lentils, (0.03 cup)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Garlic, (0.25 cloves)

0 calories of Coriander leaf, dried, (0.02 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)


No nutrition or calorie comments found.