Fish and Greens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 4.5 g
  • Cholesterol: 54.5 mg
  • Sodium: 648.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Fish and Greens calories by ingredient
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Introduction

Absolutely succulent, this quick, healthy and filling dish satisfies the palate. Absolutely succulent, this quick, healthy and filling dish satisfies the palate.
Number of Servings: 4

Ingredients

    1 T olive oil
    2 med red onions, sliced thin
    1 green pepper, sliced thin
    1 27 oz can of mixed greens
    1 # fish fillets (about 4, I use tilapia), cut into 3x3/4" strips
    1/2 t sea salt
    1/2 t paprika
    1/4 t fresh ground black pepper

Directions

Start to Finish: 20 mins
4 servings

Heat oil in skillet over medium-high heat. Cook onions and pepper 4 to 6 mins, stirring occasionally, until onion is crisp-tender.

Add mixed greens and heat thoroughly.

Add fish and seasonings. Stir, cover and simmer 6 to 8 mins, stirring once, until fish flakes easily with fork.



Number of Servings: 4

Recipe submitted by SparkPeople user VICKYWICKY1.

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  • Can anyone tell me why the sodium content is so high and/or offer suggestions or substitutions to reduce it? - 8/27/12

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