Fish and Greens
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.1
- Total Fat: 4.5 g
- Cholesterol: 54.5 mg
- Sodium: 648.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.0 g
- Protein: 22.0 g
View full nutritional breakdown of Fish and Greens calories by ingredient
Submitted by: VICKYWICKY1
Introduction
Absolutely succulent, this quick, healthy and filling dish satisfies the palate. Absolutely succulent, this quick, healthy and filling dish satisfies the palate.Number of Servings: 4
Ingredients
-
1 T olive oil
2 med red onions, sliced thin
1 green pepper, sliced thin
1 27 oz can of mixed greens
1 # fish fillets (about 4, I use tilapia), cut into 3x3/4" strips
1/2 t sea salt
1/2 t paprika
1/4 t fresh ground black pepper
Directions
Start to Finish: 20 mins
4 servings
Heat oil in skillet over medium-high heat. Cook onions and pepper 4 to 6 mins, stirring occasionally, until onion is crisp-tender.
Add mixed greens and heat thoroughly.
Add fish and seasonings. Stir, cover and simmer 6 to 8 mins, stirring once, until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user VICKYWICKY1.
4 servings
Heat oil in skillet over medium-high heat. Cook onions and pepper 4 to 6 mins, stirring occasionally, until onion is crisp-tender.
Add mixed greens and heat thoroughly.
Add fish and seasonings. Stir, cover and simmer 6 to 8 mins, stirring once, until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user VICKYWICKY1.
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