Fish and Greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.1
- Total Fat: 4.5 g
- Cholesterol: 54.5 mg
- Sodium: 648.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.0 g
- Protein: 22.0 g
View full nutritional breakdown of Fish and Greens calories by ingredient
Introduction
Absolutely succulent, this quick, healthy and filling dish satisfies the palate. Absolutely succulent, this quick, healthy and filling dish satisfies the palate.Number of Servings: 4
Ingredients
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1 T olive oil
2 med red onions, sliced thin
1 green pepper, sliced thin
1 27 oz can of mixed greens
1 # fish fillets (about 4, I use tilapia), cut into 3x3/4" strips
1/2 t sea salt
1/2 t paprika
1/4 t fresh ground black pepper
Directions
Start to Finish: 20 mins
4 servings
Heat oil in skillet over medium-high heat. Cook onions and pepper 4 to 6 mins, stirring occasionally, until onion is crisp-tender.
Add mixed greens and heat thoroughly.
Add fish and seasonings. Stir, cover and simmer 6 to 8 mins, stirring once, until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user VICKYWICKY1.
4 servings
Heat oil in skillet over medium-high heat. Cook onions and pepper 4 to 6 mins, stirring occasionally, until onion is crisp-tender.
Add mixed greens and heat thoroughly.
Add fish and seasonings. Stir, cover and simmer 6 to 8 mins, stirring once, until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user VICKYWICKY1.
Member Ratings For This Recipe
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ACOLE3
