Cate's Red, White, & Green Chicken Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 297.0
- Total Fat: 4.9 g
- Cholesterol: 35.8 mg
- Sodium: 421.5 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 4.2 g
- Protein: 16.9 g
View full nutritional breakdown of Cate's Red, White, & Green Chicken Soup calories by ingredient
Introduction
A great 250 calorie chicken and rice soup for cold rainy days. I like to make a big pot of this and freeze it into individual serving containers. Then just reheat in the microwave A great 250 calorie chicken and rice soup for cold rainy days. I like to make a big pot of this and freeze it into individual serving containers. Then just reheat in the microwaveNumber of Servings: 8
Ingredients
-
4 thigh, bone and skin removed Chicken Thigh
1 large Onions, raw
1 large Onion, red
3 cup Onions & Peppers, Sauteed
4 cup, chopped Carrots, raw
8 cup Chicken stock, home-prepared
4 cup White Rice, long grain, cooked
4 cup, strips Green Peppers (bell peppers)
Salt to taste
Pepper to taste
Oregano to taste
Directions
Cook 4 chicken thighs in crock pot, remove when done and shred meat off the bone.
Add a whole sliced white onion, whole sliced red onion, garlic, bell peppers, and bag of sliced carrots to chicken stock.
Return diced or shredded meat back to the pot. Cook in crock pot for 45 minutes .
Serve over a serving of white rice
Serving Size: 8 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SWEETEMTB.
Add a whole sliced white onion, whole sliced red onion, garlic, bell peppers, and bag of sliced carrots to chicken stock.
Return diced or shredded meat back to the pot. Cook in crock pot for 45 minutes .
Serve over a serving of white rice
Serving Size: 8 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SWEETEMTB.