Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 35.8 mg |
| Sodium | 421.5 mg |
| Potassium | 778.3 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.6 g |
| Protein | 16.9 g |
| Vitamin A | 158.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 92.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.9 % |
| Copper | 14.7 % |
| Folate | 21.9 % |
| Iron | 13.0 % |
| Magnesium | 10.9 % |
| Manganese | 28.8 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 20.1 % |
| Selenium | 23.2 % |
| Thiamin | 21.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cate's Red, White, & Green Chicken Soup
View the full Cate's Red, White, & Green Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cate's Red, White, & Green Chicken Soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Chicken stock, home-prepared, (1 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions & Peppers, Sauteed, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Cate's Red, White, & Green Chicken Soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Chicken stock, home-prepared, (1 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions & Peppers, Sauteed, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...