Gluten Free Tortillas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 217.2
- Total Fat: 4.8 g
- Cholesterol: 186.0 mg
- Sodium: 79.2 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.6 g
- Protein: 14.2 g
View full nutritional breakdown of Gluten Free Tortillas calories by ingredient
Introduction
This is my favorite tortilla This is my favorite tortillaNumber of Servings: 1
Ingredients
-
1/3 cup Bob's Red Mill Garbanzo Bean Flour
1 large Egg, fresh, whole, raw
1/3 cup Water
Directions
Mix ingredients together until well blended. It will be very liquidy.
Heat skillet to medium low heat.
Before pouring batter onto skillet, take an oil brush (or paper towel) and lightly grease the skillet. It should not have standing oil. Just enough to make it look shiny.
Pour 1/3 cup batter onto skillet and roll the skillet around to coat the bottom entirely. You'll need to do this fast.
Let cook for about 2 minutes. Gently slide a spatula under the tortilla and go around the pan to make sure it isn't sticking. Then flip once it isn't stuck anymore. Cook for about 2 more minutes.
Remove from pan. Let cool for a few minutes until it bends easier. Use as a tortilla being careful not to tear it from overstuffing (like I do)
Serving Size: 3 to 4 tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.
Heat skillet to medium low heat.
Before pouring batter onto skillet, take an oil brush (or paper towel) and lightly grease the skillet. It should not have standing oil. Just enough to make it look shiny.
Pour 1/3 cup batter onto skillet and roll the skillet around to coat the bottom entirely. You'll need to do this fast.
Let cook for about 2 minutes. Gently slide a spatula under the tortilla and go around the pan to make sure it isn't sticking. Then flip once it isn't stuck anymore. Cook for about 2 more minutes.
Remove from pan. Let cool for a few minutes until it bends easier. Use as a tortilla being careful not to tear it from overstuffing (like I do)
Serving Size: 3 to 4 tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.