Cauliflower Tabbouleh

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Cauliflower Tabbouleh calories by ingredient


Introduction

Tabbouleh made with Cauliflower instead of Wheat Bulgur Tabbouleh made with Cauliflower instead of Wheat Bulgur
Number of Servings: 6

Ingredients

    2 cup Cauliflower, raw
    2 cup Parsley
    .5 serving english cucumber - 1 whole (by TINAT51796)
    2 serving Grape Tomatoes (3oz/12 tomatoes)
    .25 cup Lemon Juice
    .25 cup Olive Oil
    .5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    .5 cup Fresh Mint (by JILLSMYTH)
    3/4 tsp lemon zest
    1 tsp Cumin
    1/4 tsp salt
    1/4 tsp pepper

Directions

Rice cauliflower with a box grater.
Chop parsley, mint and onion.
Cut tomatoes in 1/2 lengthwise
Toss all ingredients together in large bowl and mix.
Serve

Serving Size: 1 cup per serving - 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GORGEOUS531.