Peanut Sautéed Noodles

Peanut Sautéed Noodles

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 388.7
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 459.0 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Peanut Sautéed Noodles calories by ingredient


This recipe is from Forks Over Knives - The Cookbook page 163 This recipe is from Forks Over Knives - The Cookbook page 163
Number of Servings: 3


    8 oz Whole Wheat Fettuccine
    1 tsp Ginger Root
    3 tbsp Peanut Butter, chunk style
    2 tbsp La Choy Lite Soy Sauce (Low sodium)
    2 tbsp Maple Syrup
    1 c coconut water (can use tap water)
    Optional: can add whatever steamed vegetables


1.In a medium pot, bring 6 to 8 cups water to a boil over medium-high heat. Once boiling, add the rice noodles and cook according to package instructions -- usually 4 to 5 minutes, or until tender. Add the broccoli florets to the cooking water and cook for an additional minute. Drain the noodles and broccoli and set aside. 2. In a large pot over low heat, combine the coconut water, peanut butter, maple syrup, soy sauce, ginger and crushed red pepper flakes. Stir continuously and cook until smooth, 8 to 10 minutes. 3. Add the noodles and broccoli mixture to the peanut sauce. Use tongs to mix well, serve. Serving Size: Serves 2

Number of Servings: 3

Recipe submitted by SparkPeople user IWUNURSE.

Member Ratings For This Recipe

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    Tasty recipe. - 9/30/19

  • no profile photo

    Hmmmm - 8/31/19

  • no profile photo

    - 2/22/18