Low carb coconut flour fathead dough bagels
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.6
- Total Fat: 17.1 g
- Cholesterol: 137.8 mg
- Sodium: 772.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 4.0 g
- Protein: 15.3 g
View full nutritional breakdown of Low carb coconut flour fathead dough bagels calories by ingredient
Introduction
Keto approved Keto approvedNumber of Servings: 6
Ingredients
-
8 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
6 tsp Baking Powder
250 grams Mozzarella Cheese, part skim milk
2 oz Cream Cheese
3 large Egg, fresh, whole, raw
2 tbsp Butter, salted
Directions
1. Preheat oven to 400F. Line a baking pan with parchment paper.
2. Mix coconut flour and baking powder in small bowl. Set aside.
3. Melt cheeses in microwave for 1 min. Stir, microwave additional minute. Stir.
4. Add beaten eggs, melted butter and coconut flour mixture until dough is formed. Should be a bit wet and sticky.
5. Divide dough into 6 pieces and roll out each piece connecting to form a bagel shape. Place aOn parchment and bake for 12-16 minutes until golden. Note- could add dried garlic, onion and sesame seeds on top prior to baking.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user SUZEEQZEE.
2. Mix coconut flour and baking powder in small bowl. Set aside.
3. Melt cheeses in microwave for 1 min. Stir, microwave additional minute. Stir.
4. Add beaten eggs, melted butter and coconut flour mixture until dough is formed. Should be a bit wet and sticky.
5. Divide dough into 6 pieces and roll out each piece connecting to form a bagel shape. Place aOn parchment and bake for 12-16 minutes until golden. Note- could add dried garlic, onion and sesame seeds on top prior to baking.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user SUZEEQZEE.
