Slow cooker pork ribs

Slow cooker pork ribs
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 497.3
  • Total Fat: 32.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 507.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 38.0 g

View full nutritional breakdown of Slow cooker pork ribs calories by ingredient


Introduction

This uses a low carb. BBQ sauce I found on here submitted by LISA32989. I make this for my wife who is on a low carb. diet. This uses a low carb. BBQ sauce I found on here submitted by LISA32989. I make this for my wife who is on a low carb. diet.
Number of Servings: 4

Ingredients

    1 medium (2-1/2" dia) Onions, raw
    3 clove Garlic
    .5 cup (8 fl oz) Water, tap
    1 cup Tomato Sauce
    9 tsp Lea & Perrins, Worcestershire Sauce
    1 tbsp Cider Vinegar
    1 tbsp Chili powder
    2 tsp Tabasco Sauce
    2 tsp Garlic powder
    1 tsp Pepper, black
    1 tsp Stubb's (Hickory Liquid Smoke) (by FOXMOON)
    6 tsp Splenda
    32 oz Pork Rib (Country Style)

Tips

This recipe works good with other BBQ sauces also, But the Low Carb BBQ sauce is really good.


Directions

1. Cut onion into thick slices. Put half of the onions, and the water in the bottom of slow cooker. then put ribs in. On top of the ribs put the remaining onions, and the garlic. cook on low for about 8 hours, or on High for about 4 hours.
2. To make LISA32989'S Low carb. BBQ sauce: mix the remaining ingredients, and cook on low for approx. 10 min.
3. Remove ribs, and put them in a baking dish and cover them with the BBQ sauce.
4. Place them in a 375 degree oven for about 7-10 minutes.
5. Try and only eat one serving. GOOD LUCK!

Serving Size: 8 ounces

Number of Servings: 4

Recipe submitted by SparkPeople user NEMODUCK.