Egg Bites

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 84.4
  • Total Fat: 5.3 g
  • Cholesterol: 92.4 mg
  • Sodium: 183.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Egg Bites calories by ingredient


Introduction

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Number of Servings: 14

Ingredients

    6 large Egg, fresh, whole, raw
    0.5 cup (not packed) Cottage Cheese, 2% Milkfat
    6 oz Greek Gods Greek Yogurt, Plain, Non-fat
    1 cup Kroger brand mild cheddar cheese shredded
    0.5 cup, diced Ham, regular (11% fat)

Directions

Blend ingredients together except for ham. Put tablespoon of ham into each cup. Cover with aluminum foil. Steam for 8 min. NPR 10 min Serving Size: 1 egg bite

Number of Servings: 14

Recipe submitted by SparkPeople user ARBROW01.