Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.4 mg |
| Sodium | 183.2 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.2 g |
| Protein | 7.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 0.1 % |
| Calcium | 7.2 % |
| Copper | 0.4 % |
| Folate | 2.9 % |
| Iron | 2.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.9 % |
| Selenium | 2.3 % |
| Thiamin | 2.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bites
View the full Egg Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bites
31 calories of Egg, fresh, whole, raw, (0.43 large)
31 calories of Kroger brand mild cheddar cheese shredded, (0.07 cup)
10 calories of Ham, regular (11% fat), (0.04 cup, diced)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
6 calories of Greek Gods Greek Yogurt, Plain, Non-fat, (0.43 oz)
Calories per serving of Egg Bites
31 calories of Egg, fresh, whole, raw, (0.43 large)
31 calories of Kroger brand mild cheddar cheese shredded, (0.07 cup)
10 calories of Ham, regular (11% fat), (0.04 cup, diced)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
6 calories of Greek Gods Greek Yogurt, Plain, Non-fat, (0.43 oz)
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