Fish with Coriander
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.5
- Total Fat: 8.5 g
- Cholesterol: 103.1 mg
- Sodium: 125.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.7 g
- Protein: 28.5 g
View full nutritional breakdown of Fish with Coriander calories by ingredient
Introduction
Number of Servings: 8
Ingredients
-
2 lb Pollock (fish)
0.25 cup Canola Oil
4 cloves Garlic, crushed
2 tbsp Coriander Seed, Ground
Directions
Marinate thawed fish in oil, garlic, and coriander for 2 hours. Drain excess oil onto skillet and fry fillets until they flake easily with a fork.
Serving Size: Makes eight servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARLOT28.
Serving Size: Makes eight servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARLOT28.