Fish with Coriander

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 8.5 g
  • Cholesterol: 103.1 mg
  • Sodium: 125.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.5 g

View full nutritional breakdown of Fish with Coriander calories by ingredient


Introduction


Number of Servings: 8

Ingredients

    2 lb Pollock (fish)
    0.25 cup Canola Oil
    4 cloves Garlic, crushed
    2 tbsp Coriander Seed, Ground

Directions

Marinate thawed fish in oil, garlic, and coriander for 2 hours. Drain excess oil onto skillet and fry fillets until they flake easily with a fork.

Serving Size: Makes eight servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARLOT28.

TAGS:  Fish |