Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 8.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.4 g
Cholesterol 103.1 mg
Sodium 125.4 mg
Potassium 541.8 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 28.5 g
Vitamin A 0.9 %
Vitamin B-12 69.5 %
Vitamin B-6 19.7 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 10.1 %
Copper 3.9 %
Folate 0.9 %
Iron 4.1 %
Magnesium 24.5 %
Manganese 2.4 %
Niacin 22.7 %
Pantothenic Acid 4.8 %
Phosphorus 32.3 %
Riboflavin 15.1 %
Selenium 76.1 %
Thiamin 4.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with Coriander

View the full Fish with Coriander Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with Coriander

134 calories of Atlantic Pollock (fish), (4 oz)

58 calories of Canola Oil, (0.03 cup)

5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)

2 calories of Garlic, (0.50 clove)


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