yelena's vegetarian bean soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 731.3 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 10.4 g

View full nutritional breakdown of yelena's vegetarian bean soup calories by ingredient


Introduction

fast, nutritious, tasty fast, nutritious, tasty
Number of Servings: 6

Ingredients

    4 cup Vegetable Broth
    .5 cup, chopped Onions, raw
    1 medium Carrots, raw
    3.5 cup Beans, pinto
    1 large (3" to 4-1/4" dia.) Potato, raw
    0.25 cup Tomato Paste
    3 1tsp Olive Oil
    0.25 cup Flour - Gold medal all purpose flour

Directions

Boil broth, potato and canned beans. In a skillet om medium heat stir together al other ingredients, add veg. broth to thin a little. Add all possible spices (i do red pepper, black pepper, paprika, coriander, garlic, cumin) and salt to your taste. Boil for 10-15 min. Serve with fresh parsley.

Serving Size: 1.5 cup

Number of Servings: 6

Recipe submitted by SparkPeople user LENOCHKAG.