Lean Turkey Chili with Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.0
- Total Fat: 2.4 g
- Cholesterol: 58.3 mg
- Sodium: 376.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 8.2 g
- Protein: 28.6 g
View full nutritional breakdown of Lean Turkey Chili with Beans calories by ingredient
Introduction
Easy Low Sodium Homemade Chili Easy Low Sodium Homemade ChiliNumber of Servings: 6
Ingredients
-
20 oz Turkey, ground turkey breast - Honeysuckle 99% fat free
1.5 cup Del Monte Diced Tomatoes, No Salt Added
1.5 cup Bush's Pinto Beans
6 tbsp Chili powder
2 tbsp Paprika
2 tbsp Garlic powder
3 tsp Ground Cumin (by JGOODIN)
4 cup (8 fl oz) Water, tap
Tips
This is a low sodium recipe so you made need to add salt to your taste. I recommend Kosher salt because it takes less to get flavor.
Directions
Brown ground turkey over medium heat. Add a little water if needed to keep from sticking t bottom of pan. Drain and rinse beans and add to meat along with tomatoes, seasonings and water.
Lower heat to med-low and simmer for 30 minutes.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANDREAGZZ145.
Lower heat to med-low and simmer for 30 minutes.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANDREAGZZ145.