Keto Chicken & Veggie Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 187.6
- Total Fat: 6.7 g
- Cholesterol: 38.5 mg
- Sodium: 504.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.6 g
- Protein: 19.0 g
View full nutritional breakdown of Keto Chicken & Veggie Soup calories by ingredient
Introduction
Low carb soup for the Keto Soup diet. Replace 1 or more meals for up to five days with a serving of soup. Low carb soup for the Keto Soup diet. Replace 1 or more meals for up to five days with a serving of soup.Number of Servings: 10
Ingredients
-
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
1 cup, pieces or slices Mushrooms, fresh
.25 cup, chopped Onions, raw
2 serving Bacon - Applegate Farms Natural Sunday Bacon
10 cup Chicken stock, home-prepared
1.5 cup, chopped Swiss Chard
1 cup Squash - Yellow and Zucchini
.25 cup Sun Dried Tomatoes
3 tsp Garlic
1 cup Green Beans (snap)
1 tbsp Extra Virgin Olive Oil
3 tsp Pink Himalayan Salt - 1 tsp (by FREEME1980)
2 tsp Pepper, black
20 grams Cilantro, raw
Directions
Saute bacon, onion, garlic and tomatoes in olive oil. Add mushrooms. Then add chicken and stock and bring to a boil. Then add green beans and squash. Simmer for 10 mins and add chard. Add cilantro or basil before serving.
Serving Size: 2 cups
Serving Size: 2 cups