Keto Chicken & Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 6.7 g
  • Cholesterol: 38.5 mg
  • Sodium: 504.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.0 g

View full nutritional breakdown of Keto Chicken & Veggie Soup calories by ingredient


Introduction

Low carb soup for the Keto Soup diet. Replace 1 or more meals for up to five days with a serving of soup. Low carb soup for the Keto Soup diet. Replace 1 or more meals for up to five days with a serving of soup.
Number of Servings: 10

Ingredients

    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1 cup, pieces or slices Mushrooms, fresh
    .25 cup, chopped Onions, raw
    2 serving Bacon - Applegate Farms Natural Sunday Bacon
    10 cup Chicken stock, home-prepared
    1.5 cup, chopped Swiss Chard
    1 cup Squash - Yellow and Zucchini
    .25 cup Sun Dried Tomatoes
    3 tsp Garlic
    1 cup Green Beans (snap)
    1 tbsp Extra Virgin Olive Oil
    3 tsp Pink Himalayan Salt - 1 tsp (by FREEME1980)
    2 tsp Pepper, black
    20 grams Cilantro, raw

Directions

Saute bacon, onion, garlic and tomatoes in olive oil. Add mushrooms. Then add chicken and stock and bring to a boil. Then add green beans and squash. Simmer for 10 mins and add chard. Add cilantro or basil before serving.

Serving Size: 2 cups