Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 187.6 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 38.5 mg |
Sodium | 504.6 mg |
Potassium | 601.0 mg |
Total Carbohydrate | 12.7 g |
Dietary Fiber | 1.6 g |
Sugars | 5.5 g |
Protein | 19.0 g |
Vitamin A | 34.7 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 23.3 % |
Vitamin C | 18.3 % |
Vitamin D | 1.3 % |
Vitamin E | 3.1 % |
Calcium | 4.0 % |
Copper | 12.6 % |
Folate | 5.8 % |
Iron | 10.5 % |
Magnesium | 13.2 % |
Manganese | 9.6 % |
Niacin | 48.3 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 18.4 % |
Riboflavin | 18.8 % |
Selenium | 21.2 % |
Thiamin | 10.2 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chicken & Veggie Soup
View the full Keto Chicken & Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chicken & Veggie Soup
86 calories of Chicken stock, home-prepared, (1 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.20 serving)
5 calories of Swiss Chard, (0.15 cup, chopped)
4 calories of Sun Dried Tomatoes, (0.03 cup)
3 calories of Green Beans (snap), (0.10 cup)
2 calories of Squash - Yellow and Zucchini, (0.10 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Cilantro, raw, (2 grams)
0 calories of Pink Himalayan Salt - 1 tsp, (0.30 tsp)
Calories per serving of Keto Chicken & Veggie Soup
86 calories of Chicken stock, home-prepared, (1 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.20 serving)
5 calories of Swiss Chard, (0.15 cup, chopped)
4 calories of Sun Dried Tomatoes, (0.03 cup)
3 calories of Green Beans (snap), (0.10 cup)
2 calories of Squash - Yellow and Zucchini, (0.10 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Cilantro, raw, (2 grams)
0 calories of Pink Himalayan Salt - 1 tsp, (0.30 tsp)
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