Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 38.5 mg
Sodium 504.6 mg
Potassium 601.0 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.6 g
Sugars 5.5 g
Protein 19.0 g
Vitamin A 34.7 %
Vitamin B-12 3.0 %
Vitamin B-6 23.3 %
Vitamin C 18.3 %
Vitamin D 1.3 %
Vitamin E 3.1 %
Calcium 4.0 %
Copper 12.6 %
Folate 5.8 %
Iron 10.5 %
Magnesium 13.2 %
Manganese 9.6 %
Niacin 48.3 %
Pantothenic Acid 5.8 %
Phosphorus 18.4 %
Riboflavin 18.8 %
Selenium 21.2 %
Thiamin 10.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Chicken & Veggie Soup

View the full Keto Chicken & Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Chicken & Veggie Soup

86 calories of Chicken stock, home-prepared, (1 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

12 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.20 serving)

5 calories of Swiss Chard, (0.15 cup, chopped)

4 calories of Sun Dried Tomatoes, (0.03 cup)

3 calories of Green Beans (snap), (0.10 cup)

2 calories of Squash - Yellow and Zucchini, (0.10 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic, (0.30 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Cilantro, raw, (2 grams)

0 calories of Pink Himalayan Salt - 1 tsp, (0.30 tsp)


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