Black bean and corn pocket pita

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 651.3 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Black bean and corn pocket pita calories by ingredient


Introduction

Black bean and corn pocket pita Black bean and corn pocket pita
Number of Servings: 2

Ingredients

    0.75 cup Black Beans - canned - Kroger
    0.5 cup Yellow Sweet Corn, Canned
    0.5 tsp Granulated Sugar
    1.0 1tsp Olive Oil
    2.0 oz Trader Joes, Plain non fat yogurt
    0.5 stalk, large (11"-12" long) Celery, raw
    1.0 tbsp McCormick Bac'n Pieces bacon flavored bacon bits
    1.0 serving Subway Vinegar (1 teaspoons)
    2.0 serving Kangaroo Pita Pocket Bread(1/2 pita)
    3.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    0.25 cup Spinach, fresh

Directions

Mix first 9 ingredients in a bowl. Stuff pita pocket with spinach and tomato then add black bean mixture!

Serving Size: Makes 2 stuffed pita pockets (1 per serving)

Number of Servings: 2.0

Recipe submitted by SparkPeople user VEGAMOMMY.