Black bean and corn pocket pita
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 266.4
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 651.3 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 9.1 g
- Protein: 12.6 g
View full nutritional breakdown of Black bean and corn pocket pita calories by ingredient
Introduction
Black bean and corn pocket pita Black bean and corn pocket pitaNumber of Servings: 2
Ingredients
-
0.75 cup Black Beans - canned - Kroger
0.5 cup Yellow Sweet Corn, Canned
0.5 tsp Granulated Sugar
1.0 1tsp Olive Oil
2.0 oz Trader Joes, Plain non fat yogurt
0.5 stalk, large (11"-12" long) Celery, raw
1.0 tbsp McCormick Bac'n Pieces bacon flavored bacon bits
1.0 serving Subway Vinegar (1 teaspoons)
2.0 serving Kangaroo Pita Pocket Bread(1/2 pita)
3.0 serving Cherry Tomatoes, Fresh, 1 Tomato
0.25 cup Spinach, fresh
Directions
Mix first 9 ingredients in a bowl. Stuff pita pocket with spinach and tomato then add black bean mixture!
Serving Size: Makes 2 stuffed pita pockets (1 per serving)
Number of Servings: 2.0
Recipe submitted by SparkPeople user VEGAMOMMY.
Serving Size: Makes 2 stuffed pita pockets (1 per serving)
Number of Servings: 2.0
Recipe submitted by SparkPeople user VEGAMOMMY.