Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 266.4
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 651.3 mg
Potassium 206.8 mg
Total Carbohydrate 46.0 g
Dietary Fiber 9.1 g
Sugars 6.8 g
Protein 12.6 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 13.5 %
Copper 1.7 %
Folate 8.0 %
Iron 20.2 %
Magnesium 4.7 %
Manganese 6.1 %
Niacin 4.4 %
Pantothenic Acid 3.1 %
Phosphorus 3.3 %
Riboflavin 2.7 %
Selenium 0.7 %
Thiamin 1.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and corn pocket pita

View the full Black bean and corn pocket pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and corn pocket pita

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

84 calories of Black Beans - canned - Kroger, (0.38 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of McCormick Bac'n Pieces bacon flavored bacon bits, (0.50 tbsp)

13 calories of Trader Joes, Plain non fat yogurt, (1 oz)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)


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