Latina's egg muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 10.7 g
  • Cholesterol: 209.0 mg
  • Sodium: 331.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Latina's egg muffins calories by ingredient


Introduction

These make an awesome add on to your breakfast, can be eaten as a snake even. These make an awesome add on to your breakfast, can be eaten as a snake even.
Number of Servings: 6

Ingredients

    6 tbsp Egg Whites - Great Value 100% Liquid
    6 large Egg, fresh, whole, raw
    3 serving Great Value - Mild Shredded Cheddar Cheese
    3 tbsp Half and Half Cream
    3 oz Hormel Diced Ham (by HAPPYMOM23)
    37 gram(s) bell pepper, red, sweet, raw
    .75 cup frozen brocolli florets

Directions

Heat oven to 350.. cook for about 30 to 45 minutes

Serving Size: makes 6 large muffin cups

Number of Servings: 6

Recipe submitted by SparkPeople user FITNESSMOM46.