Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 209.0 mg |
| Sodium | 331.6 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.3 g |
| Protein | 14.4 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.1 % |
| Copper | 0.1 % |
| Folate | 6.1 % |
| Iron | 4.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Latina's egg muffins
View the full Latina's egg muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Latina's egg muffins
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Great Value - Mild Shredded Cheddar Cheese, (0.50 serving)
15 calories of Hormel Diced Ham, (0.50 oz)
10 calories of Half and Half Cream, (0.50 tbsp)
8 calories of Egg Whites - Great Value 100% Liquid, (1 tbsp)
4 calories of frozen brocolli florets, (0.13 cup)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
Calories per serving of Latina's egg muffins
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Great Value - Mild Shredded Cheddar Cheese, (0.50 serving)
15 calories of Hormel Diced Ham, (0.50 oz)
10 calories of Half and Half Cream, (0.50 tbsp)
8 calories of Egg Whites - Great Value 100% Liquid, (1 tbsp)
4 calories of frozen brocolli florets, (0.13 cup)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
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