Lentil Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 3.6 g
  • Cholesterol: 26.5 mg
  • Sodium: 290.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Lentil Chicken Soup calories by ingredient


Introduction

Light, tasty lentil soup Light, tasty lentil soup
Number of Servings: 12

Ingredients

    5 stalks Celery, finely diced
    1/2 large Onion, finely chopped
    2 cloves Garlic, minced
    5 medium Carrots, peeled and finely diced
    1 lb boneless, skinless, Chicken Breast
    1 lb dried Lentils, cleaned and sorted
    8 cup Chicken stock or broth
    28 oz can Diced Tomatoes, no salt added
    2 tsp Curry powder
    2 tsp Cumin seed

Directions

Spray a large pot with cooking spray. Add the carrots and saute for two minutes. Add the celery, onion and garlic and saute five minutes. Add the chicken and and cook until lightly browned. Add the remaining ingredients except for the tomato. Bring to a boil, then reduce heat, cover and simmer 20 minutes. Add the can of tomatoes with the juice. Cook another 15 minutes or until lentils are tender.

Serving Size: 12 ladles full

Number of Servings: 12

Recipe submitted by SparkPeople user KATHEMINATOR.