Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 26.5 mg
Sodium 290.5 mg
Potassium 459.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.8 g
Sugars 6.1 g
Protein 16.7 g
Vitamin A 61.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.4 %
Copper 10.5 %
Folate 21.9 %
Iron 11.6 %
Magnesium 6.9 %
Manganese 14.2 %
Niacin 16.4 %
Pantothenic Acid 3.5 %
Phosphorus 13.0 %
Riboflavin 11.2 %
Selenium 7.1 %
Thiamin 10.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Chicken Soup

View the full Lentil Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Chicken Soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

44 calories of Lentils, (37.79 grams)

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

11 calories of Carrots, raw, (0.42 medium)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

3 calories of Celery, raw, (0.42 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.04 large)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


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