4-20-18 lunch

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.8 g

View full nutritional breakdown of 4-20-18 lunch calories by ingredient


Introduction

yum yum
Number of Servings: 4

Ingredients

    2 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin
    1.5 small Sweet potato, cooked, baked in skin, without salt
    0.5 cup slices Parsnips
    1 cup slices Carrots, cooked
    .25 cup, pieces or slices Mushrooms, fresh
    1 cup, chopped Onions, raw
    2 1tsp Coconut Oil

Directions

cook

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user REAGANGILBERT.