Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 2.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 42.7 mg
Potassium 808.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 5.3 g
Sugars 6.5 g
Protein 3.8 g
Vitamin A 161.4 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 30.2 %
Vitamin D 0.8 %
Vitamin E 3.4 %
Calcium 4.7 %
Copper 12.7 %
Folate 12.6 %
Iron 8.5 %
Magnesium 10.3 %
Manganese 23.9 %
Niacin 11.4 %
Pantothenic Acid 10.4 %
Phosphorus 12.2 %
Riboflavin 7.5 %
Selenium 2.6 %
Thiamin 9.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4-20-18 lunch

View the full 4-20-18 lunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4-20-18 lunch

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 small)

19 calories of Coconut Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Parsnips, (0.13 cup slices)

14 calories of Carrots, cooked, (0.25 cup slices)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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