Lamb Masala with veggies

Lamb Masala with veggies
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 7.5 g
  • Cholesterol: 73.7 mg
  • Sodium: 131.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.5 g

View full nutritional breakdown of Lamb Masala with veggies calories by ingredient


Introduction

Easy to put together - better the next day ! Easy to put together - better the next day !
Number of Servings: 4

Ingredients

    1 lb Lamb, Cubed
    1 cup Coconut Milk (Silk)
    1 medium Peppers, sweet, red, fresh
    2 large Carrots, raw
    1 head, small Cauliflower, raw
    0.5 medium Onions, raw
    2 tbsp Tomato paste
    0.5 cup water
    Spices: cloves, cinnamon, turmeric (1 tsp each) ; coriander (2 tsp ) ; curry and Garam Masala (1 tbsp)

Directions

Brown lamb and onion over the stove at HI Cut veggies and mix in the crockpot In a separate bowl - mix coconut milk, tomato paste, water and spices together. Set aside. Distribute meat cubes and onion over the veggies. Pour the sauce over. Cover and cook in crockpot for 5-6 hours at HI or 7-8 hours at LOW Serving Size: 1 bowl

Number of Servings: 4

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.