Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 73.7 mg |
| Sodium | 131.7 mg |
| Potassium | 782.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.1 g |
| Protein | 25.5 g |
| Vitamin A | 123.3 % | Vitamin B-12 | 64.1 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 150.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.5 % |
| Copper | 10.5 % |
| Folate | 20.0 % |
| Iron | 15.3 % |
| Magnesium | 12.0 % |
| Manganese | 11.8 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 26.6 % |
| Riboflavin | 20.4 % |
| Selenium | 37.8 % |
| Thiamin | 15.6 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Masala with veggies
View the full Lamb Masala with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Masala with veggies
152 calories of Lamb, Cubed, (0.25 lb)
20 calories of Coconut Milk (Silk), (0.25 cup)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato pastene, (0.50 tbsp)
Calories per serving of Lamb Masala with veggies
152 calories of Lamb, Cubed, (0.25 lb)
20 calories of Coconut Milk (Silk), (0.25 cup)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato pastene, (0.50 tbsp)
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