low carb bbq sauce


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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 26.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.4 g

View full nutritional breakdown of low carb bbq sauce calories by ingredient
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Introduction

add onions, liquid smoke, and some ingredients I didn't feel like entering into the food search which are 3 tbs worchestershire sauce, and 1/2 tsp each of garlic and onion powder.
Sauteed until the onions sweat then add remaining ingredients then simmer uncovered til it comes to a consistency of sauce about 30 minutes....you can also boil your meats that are heading to the grill in it and then reduce to a sauce after removing the meat.
add onions, liquid smoke, and some ingredients I didn't feel like entering into the food search which are 3 tbs worchestershire sauce, and 1/2 tsp each of garlic and onion powder.
Sauteed until the onions sweat then add remaining ingredients then simmer uncovered til it comes to a consistency of sauce about 30 minutes....you can also boil your meats that are heading to the grill in it and then reduce to a sauce after removing the meat.

Number of Servings: 15

Ingredients

    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Cider Vinegar, .75 cup (remove)
    * Canned Tomatoes, 2 cup (remove)
    * liquid smoke, 8 serving (remove)
    * Garlic, 3 cloves (remove)
    * *Diet Pepsi, 8 oz (remove)
    * Olive Oil, 2 tbsp (remove)

Directions

add onions, liquid smoke (about 2 tsp.), chopped cloves of garlic and some ingredients I didn't feel like entering into the food search which are 3 tbs worchestershire sauce, and 1/2 tsp each of garlic and onion powder.
Sauteed until the onions sweat then add remaining ingredients; simmer uncovered til it comes to a consistency of sauce about 30 minutes....you can also boil your meats that are heading to the grill in it and then reduce to a sauce after removing the meat.

Number of Servings: 15

Recipe submitted by SparkPeople user GADISME.

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