Salmon Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 8.3 g
  • Cholesterol: 47.6 mg
  • Sodium: 214.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.2 g

View full nutritional breakdown of Salmon Salad calories by ingredient


Introduction

Salmon on a bed of kale, lettuce, chard. Delicious Salmon on a bed of kale, lettuce, chard. Delicious
Number of Servings: 1

Ingredients

    3 oz Pink Salmon (canned)
    1 tbsp Kraft Mayo Light Mayonnaise (Mayo)
    1 oz Dannon All Natural, Plain Nonfat Yogurt, 6 oz.
    1 stalk, medium (7-1/2" - 8" lon Celery, raw
    .25 cup, chopped Onions, raw

Tips

Pick out bones before mixing. For a moister salad, add additional yogurt.


Directions

Place ingredients in a small bowl. Mix well. Mound on a bed of lettuce.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RISKYBUSINESS64.