Veggie Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 73.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 435.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.1 g
- Protein: 5.2 g
View full nutritional breakdown of Veggie Soup calories by ingredient
Introduction
Low fat and tasty! Spice however you want... as for me, I use lots of garlic and pepper. Low fat and tasty! Spice however you want... as for me, I use lots of garlic and pepper.Number of Servings: 10
Ingredients
-
1 Large can of 99% fat free chicken broth
1 Can of great northern beans
1 Can of mixed vegetables
5 Spears of broccoli
3 Cups of mushrooms
1 Large onion
3 Cloves of minced garlic (or large tablespoon of minced garlic from a jar)
1 Tablespoon I can't Belive It's Not Butter, Fat Free
Spices to taste
Directions
Makes 10 servings, about 1 cup each.
1. Open all cans
2. Slice your onions, mushrooms & broccoli to bite size.
3. Add onions to your large soup pot with a little fat free "butter" till soft.
4. Add mushrooms to the pot and saute till softened.
5. Add the rest of the ingredients and bring to a boil.
6. Simmer to incorporate all the flavors.
Number of Servings: 10
Recipe submitted by SparkPeople user VLD4MDP.
1. Open all cans
2. Slice your onions, mushrooms & broccoli to bite size.
3. Add onions to your large soup pot with a little fat free "butter" till soft.
4. Add mushrooms to the pot and saute till softened.
5. Add the rest of the ingredients and bring to a boil.
6. Simmer to incorporate all the flavors.
Number of Servings: 10
Recipe submitted by SparkPeople user VLD4MDP.
