Mushroom quiche with cauliflower crust
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.0
- Total Fat: 7.5 g
- Cholesterol: 103.6 mg
- Sodium: 162.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.9 g
- Protein: 7.8 g
View full nutritional breakdown of Mushroom quiche with cauliflower crust calories by ingredient
Introduction
Oh so good! Oh so good!Number of Servings: 8
Ingredients
-
1 serving cauliflower crust
.5 cup, crumbled Feta Cheese
1 medium (2-1/2" dia) Onions, raw
340 grams(12 oz) Mushrooms, fresh
1.5 cup Milk, 1%
4 large Egg, fresh, whole, raw
1.5 tbsp Olive Oil
0.185 cup (3 TBSP) Flour - Gold medal all purpose flour
1 clove garlic, crushed
1 tsp fresh ginger, chopped fine
1/4 tsp salt
1/4 tsp dry mustard
paprika for sprinkling
Directions
Make & bake cauliflower crust
Spread feta cheese on it
Saute onions, mushrooms, garlic, & ginger in olive oil. Put on top of feta
Mix eggs, milk, flour, salt, & mustard together. Pour over mushrooms etc
Sprinkle with paprika
Bake 375 degrees for 40-45 minutes.
Serving Size: 1/8 of 9" pie shell
Number of Servings: 8
Recipe submitted by SparkPeople user OK2TRY.
Spread feta cheese on it
Saute onions, mushrooms, garlic, & ginger in olive oil. Put on top of feta
Mix eggs, milk, flour, salt, & mustard together. Pour over mushrooms etc
Sprinkle with paprika
Bake 375 degrees for 40-45 minutes.
Serving Size: 1/8 of 9" pie shell
Number of Servings: 8
Recipe submitted by SparkPeople user OK2TRY.