Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 103.6 mg |
| Sodium | 162.4 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.3 g |
| Protein | 7.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 19.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.5 % |
| Copper | 7.6 % |
| Folate | 6.7 % |
| Iron | 4.4 % |
| Magnesium | 3.0 % |
| Manganese | 2.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 25.8 % |
| Selenium | 9.7 % |
| Thiamin | 5.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom quiche with cauliflower crust
View the full Mushroom quiche with cauliflower crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom quiche with cauliflower crust
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of cauliflower crust, (0.13 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
23 calories of Olive Oil, (0.19 tbsp)
19 calories of Milk, 1%, (0.19 cup)
9 calories of Mushrooms, fresh, (42.50 grams)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Mushroom quiche with cauliflower crust
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of cauliflower crust, (0.13 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
23 calories of Olive Oil, (0.19 tbsp)
19 calories of Milk, 1%, (0.19 cup)
9 calories of Mushrooms, fresh, (42.50 grams)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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