My Garden Grown Tossed Greens Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 32.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.8 g

View full nutritional breakdown of My Garden Grown Tossed Greens Salad calories by ingredient


Introduction

Eating from my garden Eating from my garden
Number of Servings: 4

Ingredients

    2 cup, chopped Swiss Chard
    1 cup, chopped Kale
    1 cup Spinach, fresh
    1 cup Butterhead Lettuce, Raw, Shredded/Chopped (by CEDLIN623)
    5 leaf, large Iceberg Lettuce (salad)

Directions

Wash leaves thoroughly. Spin or drain. Break into bite sized pieces. place in bowl and toss.

Serving Size: approximately 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRLABES.