Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.6 mg |
| Potassium | 655.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 2.8 g |
| Vitamin A | 211.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 8.5 % |
| Copper | 10.4 % |
| Folate | 8.0 % |
| Iron | 14.2 % |
| Magnesium | 22.1 % |
| Manganese | 25.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.9 % |
| Selenium | 1.7 % |
| Thiamin | 4.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Garden Grown Tossed Greens Salad
View the full My Garden Grown Tossed Greens Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Garden Grown Tossed Greens Salad
18 calories of Swiss Chard, (0.50 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
3 calories of Iceberg Lettuce (salad), (1.25 leaf, large)
2 calories of Butterhead Lettuce, Raw, Shredded/Chopped, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of My Garden Grown Tossed Greens Salad
18 calories of Swiss Chard, (0.50 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
3 calories of Iceberg Lettuce (salad), (1.25 leaf, large)
2 calories of Butterhead Lettuce, Raw, Shredded/Chopped, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
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