Keto breakfast quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 484.0
  • Total Fat: 31.2 g
  • Cholesterol: 313.7 mg
  • Sodium: 806.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 43.6 g

View full nutritional breakdown of Keto breakfast quiche calories by ingredient


Introduction

Keto breakfast quiche Keto breakfast quiche
Number of Servings: 6

Ingredients

    16.0 oz Mozzarella Cheese, part skim milk
    0.75 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    8.0 large Egg, fresh, whole, raw
    1.0 cup, sliced Zucchini
    0.5 cup Spinach, frozen
    28.0 gram(s) bell pepper, red, sweet, raw
    2.0 tbsp Heavy Whipping Cream
    8.0 oz Cheese, Cabot Vermont 75% Reduced Fat Sharp Cheddar Cheese
    2.0 tbsp Hormel Bacon Bits

Directions

Create keto crust with mozzarella cheese and almond flour, bake at 400 for 8-10 minutes. Combine the remainder ingredients and pour into pan. Cook at 350 for 30 minutes or until done.

Serving Size: Makes 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user MISSPHAVEN74.