Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 484.0
Total Fat 31.2 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.3 g
Cholesterol 313.7 mg
Sodium 806.9 mg
Potassium 292.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 43.6 g
Vitamin A 60.6 %
Vitamin B-12 21.2 %
Vitamin B-6 10.4 %
Vitamin C 20.4 %
Vitamin D 14.0 %
Vitamin E 19.5 %
Calcium 84.3 %
Copper 3.4 %
Folate 15.3 %
Iron 11.3 %
Magnesium 18.8 %
Manganese 10.5 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 50.6 %
Riboflavin 29.4 %
Selenium 16.1 %
Thiamin 2.5 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto breakfast quiche

View the full Keto breakfast quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto breakfast quiche

192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)

96 calories of Egg, fresh, whole, raw, (1.33 large)

83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)

80 calories of Cheese, Cabot Vermont 75% Reduced Fat Sharp Cheddar Cheese, (1.33 oz)

17 calories of Heavy Whipping Cream, (0.33 tbsp)

8 calories of Hormel Bacon Bits, (0.33 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Spinach, frozen, (0.08 cup)

1 calories of bell pepper, red, sweet, raw, (4.67 gram(s))


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