Baigan bharta or roasted eggplant curry
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 134.1
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 476.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.7 g
- Protein: 2.9 g
View full nutritional breakdown of Baigan bharta or roasted eggplant curry calories by ingredient
Introduction
roast Eggplant roast EggplantNumber of Servings: 10
Ingredients
-
2 eggplant, unpeeled (approx 1-1 Eggplant, fresh
425 grams Onions, raw
70 grams Ginger Root
12 clove Garlic
525 grams Red Ripe Tomatoes
.5 cup Peas, fresh
5 tbsp Olive Oil
1 tsp Turmeric, ground
5 tsp Corriander (by GRAMMYFIT)
.5 tsp chilli powder (by CYMRUGIRL1)
5 serving Green Chilli (by CMALESSA)
2 tsp Salt
1 tsp Cumin seed
Directions
Roast egg plant on flame. Heat oil, add cumin when turns red add chopped garlic, saute alittle than add onion . when onion slightly turns red add dry ingredients/powders and then add ginger, chopped chilli and tomates. Cover and let tomatoes soften. about 5 to 10 minutes. Try to mash tomatoes with spoon. When oil starts separating , add scooped out eggplant to this mixture.
Mix well and cover and cook on medium heat. Cook about half hour so that all water evaporates. keep stiring inbetween.
Serving Size: .5 cup
Number of Servings: 10
Recipe submitted by SparkPeople user BINDUV1.
Mix well and cover and cook on medium heat. Cook about half hour so that all water evaporates. keep stiring inbetween.
Serving Size: .5 cup
Number of Servings: 10
Recipe submitted by SparkPeople user BINDUV1.
