Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 476.7 mg |
| Potassium | 491.7 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.2 g |
| Protein | 2.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.1 % |
| Copper | 8.4 % |
| Folate | 10.6 % |
| Iron | 6.1 % |
| Magnesium | 8.2 % |
| Manganese | 19.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.2 % |
| Selenium | 2.2 % |
| Thiamin | 9.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baigan bharta or roasted eggplant curry
View the full Baigan bharta or roasted eggplant curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baigan bharta or roasted eggplant curry
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Onions, raw, (42.50 grams)
11 calories of Red Ripe Tomatoes, (52.50 grams)
6 calories of Peas, fresh, (0.05 cup)
6 calories of Ginger Root, (7 grams)
5 calories of Garlic, (1.20 clove)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of chilli powder, (0.05 tsp)
0 calories of Corriander, (0.50 tsp)
0 calories of Green Chilli, (0.50 serving)
0 calories of Salt, (0.20 tsp)
Calories per serving of Baigan bharta or roasted eggplant curry
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Onions, raw, (42.50 grams)
11 calories of Red Ripe Tomatoes, (52.50 grams)
6 calories of Peas, fresh, (0.05 cup)
6 calories of Ginger Root, (7 grams)
5 calories of Garlic, (1.20 clove)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of chilli powder, (0.05 tsp)
0 calories of Corriander, (0.50 tsp)
0 calories of Green Chilli, (0.50 serving)
0 calories of Salt, (0.20 tsp)
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