Frozen Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Frozen Smoothie calories by ingredient


Introduction

This is an easy and tasty breakfast drink or you may use it as a tasty snack. This is an easy and tasty breakfast drink or you may use it as a tasty snack.
Number of Servings: 1

Ingredients

    1 cup soy milk
    1/2 cup mixed frozen berries

Directions

Mix one cup soy milk with 1/2 cup frozen berries in a blender. Pour into cup and enjoy! Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TAMMYJO1963.