Protein Bars

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,394.9
  • Total Fat: 248.6 g
  • Cholesterol: 195.0 mg
  • Sodium: 191.9 mg
  • Total Carbs: 108.7 g
  • Dietary Fiber: 37.3 g
  • Protein: 126.0 g

View full nutritional breakdown of Protein Bars calories by ingredient


Introduction

Nut/Fruit/Protein Bars Nut/Fruit/Protein Bars
Number of Servings: 1

Ingredients

    1 cup, chopped Pecans
    1 cup, ground Almonds
    4 tbsp sesame seed butter (by LACHSTASIA)
    3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1 oz Raw cocoa powder (by JAMYAA)
    1 cup, halves and whole Cashew Nuts, dry roasted
    3 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Tips

Experiment, this is a basline, aso flexible, don't go overboard, but some many flavors mix. Switch up the nuts, find a balance, change up fruits, probably dried, no sugar added, it can never end. I flagged low carb, but the fruit/Sugar is the balance, not so much carbs in nuts.


Directions

Process nuts, butter, oil, cocoa pwdr - stir in protei powder, and med/fine cashew chop. Press into 9x9, can top with dard chips, pressed in, more nut or dried fruit. Expand, and relate the sugar. Feel free to leave out the cocoa.

Serving Size: makes 9 bars

Number of Servings: 1

Recipe submitted by SparkPeople user PLEBEIANNC.