Midas Touch Hummus

Midas Touch Hummus
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 6.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 321.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Midas Touch Hummus calories by ingredient


Introduction

A very healthy version of this Mediterranean favorite made golden with turmeric. A very healthy version of this Mediterranean favorite made golden with turmeric.
Number of Servings: 10

Ingredients

    3.5 serving Beans, Kidney beans dark red 3 serv can
    3 tbsp Tahini
    2 tbsp Lime Juice, juice of 1 lime
    2 tbsp Extra Virgin Olive Oil
    1 clove Garlic
    1 tsp Turmeric, ground
    1 tsp Ginger, ground
    2 dash Salt
    2 dash Pepper, black
    0.25 tsp Cayenne Pepper (Ground)
    4 medium slices, cooked (raw pro Bacon, pork, microwaved

Tips

This is very versatile. You can leave out the bacon for a lower sodium version.


Directions

Open, drain, and rinse beans. Add olive oil, tahini, lime juice, and water (if needed to thin). Process in either processor, with immersion blender, or hand masher. Add spices and continue to process. Add crumbled cooked bacon and stir well. Taste to adjust salt and pepper.

Serving Size: Makes 8-2 tablespoon servings

Number of Servings: 10

Recipe submitted by SparkPeople user HANNERBEE.