Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 120.1 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 4.0 mg |
Sodium | 321.9 mg |
Potassium | 55.1 mg |
Total Carbohydrate | 10.4 g |
Dietary Fiber | 3.6 g |
Sugars | 1.9 g |
Protein | 5.4 g |
Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 2.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 4.3 % |
Copper | 4.0 % |
Folate | 1.2 % |
Iron | 8.4 % |
Magnesium | 1.4 % |
Manganese | 6.9 % |
Niacin | 2.3 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 4.3 % |
Riboflavin | 1.8 % |
Selenium | 1.2 % |
Thiamin | 4.9 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Midas Touch Hummus
View the full Midas Touch Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Midas Touch Hummus
49 calories of Beans, Kidney beans dark red 3 serv can, (0.35 serving)
27 calories of Tahini, (0.30 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
Calories per serving of Midas Touch Hummus
49 calories of Beans, Kidney beans dark red 3 serv can, (0.35 serving)
27 calories of Tahini, (0.30 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
Calories in Similar Recipes
- A salad that is the perfect touch to a sandwich for lunch.
- Like the name says -- wow!
- Pasta with beans
- Low fat chili made with ground chicken
- packs in a lot of nutrients with less than 1 gram of fat!
- This is an easy and delicious soup served great with a salad and warm bread
- Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.
- 8 servings
- When Christopher Columbus arrived in the Caribbean, he thought he had found another route to India! ...