keto chicken thighs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 459.5
  • Total Fat: 35.2 g
  • Cholesterol: 161.1 mg
  • Sodium: 326.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.4 g

View full nutritional breakdown of keto chicken thighs calories by ingredient


Introduction

16 oz Smart Chicken Boneless Skinless Chicken Thigh (by GODDESSELLIE07)
0.83 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 tbsp Thyme, ground
1 tbsp Paprika
4 clove Garlic
2 tbsp Butter, salted
2 cup Spinach, cooked
3 tbsp Parmesan Cheese, grated
2 oz BelGioioso Cheese - Mozarella Fresh Pearls 16 oz Smart Chicken Boneless Skinless Chicken Thigh (by GODDESSELLIE07)
0.83 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 tbsp Thyme, ground
1 tbsp Paprika
4 clove Garlic
2 tbsp Butter, salted
2 cup Spinach, cooked
3 tbsp Parmesan Cheese, grated
2 oz BelGioioso Cheese - Mozarella Fresh Pearls
Number of Servings: 4

Ingredients

    16 oz Smart Chicken Boneless Skinless Chicken Thigh (by GODDESSELLIE07)
    0.83 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    1 tbsp Thyme, ground
    1 tbsp Paprika
    4 clove Garlic
    2 tbsp Butter, salted
    2 cup Spinach, cooked
    3 tbsp Parmesan Cheese, grated
    2 oz BelGioioso Cheese - Mozarella Fresh Pearls
    1 lemon yields Lemon Juice

Directions

1. Combine paprika, salt, pepper, and garlic in a bowl and coat chicken.
2. melt butter in a skillet over medium heat
3. place chicken in skillet and allow all sides to brown
4. add cream, lemon juice, and thyme to chicken, allow to boil, lower heat and simmer for 10 minutes.
5. mix in spinach and cover for 3 minutes
6. cover with both cheeses, bake for 10 minutes at 375


Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSRAE092486.