Crispy Parmesan chick peas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.8
- Total Fat: 5.3 g
- Cholesterol: 4.0 mg
- Sodium: 993.5 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 9.3 g
- Protein: 11.3 g
View full nutritional breakdown of Crispy Parmesan chick peas calories by ingredient
Introduction
Take off of Recipe by A Family Feast at http://www.afamilyfeast.com/crispy-parmesan-chickpeas/
Take off of Recipe by A Family Feast at http://www.afamilyfeast.com/crispy-parmesa
n-chickpeas/
Number of Servings: 2
Ingredients
-
1 can Kroger Chick Peas (drained)
1 1tsp Olive Oil
2 tbsp Parmesan Cheese, grated
.5 tsp Garlic powder
.5 tsp Oregano, ground
0.5 tsp Kosher Salt (by 65PLUS1)
.25 tsp Pepper, black
Directions
Drain chickpeas in a strainer and rinse. Place chickpeas on several layers of paper towels and blot to dry completely. (This step is important to ensure that your chickpeas will get crispy.)
In a large nonstick skillet over medium-high heat, heat oil until it starts to glisten. Add chickpeas to hot skillet (be careful of any splattering) and cook until golden brown and crispy all over – approximately 20 minutes – stirring occasionally.
Once cooked, transfer chickpeas to a bowl. Sprinkle cheese, garlic powder, lemon zest, oregano, salt and pepper over the chickpeas and toss to coat. Cool seasoned chickpeas on a parchment-lined baking sheet. Serve immediately or store in an airtight container.
Serving Size: Split recipe in two
Number of Servings: 2
Recipe submitted by SparkPeople user THERONJR.
In a large nonstick skillet over medium-high heat, heat oil until it starts to glisten. Add chickpeas to hot skillet (be careful of any splattering) and cook until golden brown and crispy all over – approximately 20 minutes – stirring occasionally.
Once cooked, transfer chickpeas to a bowl. Sprinkle cheese, garlic powder, lemon zest, oregano, salt and pepper over the chickpeas and toss to coat. Cool seasoned chickpeas on a parchment-lined baking sheet. Serve immediately or store in an airtight container.
Serving Size: Split recipe in two
Number of Servings: 2
Recipe submitted by SparkPeople user THERONJR.
