LilRedHen WholeWheat Blender Pancakes

2SHARES
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 67.1
  • Total Fat: 3.1 g
  • Cholesterol: 19.7 mg
  • Sodium: 62.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.2 g

View full nutritional breakdown of LilRedHen WholeWheat Blender Pancakes calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

You grind the wheat yourself to make these filling whole wheat honey pancake. You grind the wheat yourself to make these filling whole wheat honey pancake.
Number of Servings: 22

Ingredients

    1 cup whole grain, not ground, wheat
    1 1/3 cup nonfat milk
    2 eggs
    1/4 tsp salt
    1 1/2 TB honey
    1/4 cup canola oil
    1 TB baking powder

Directions

1. Add wheat and 1 cup of milk to the blender. Blend for about 3 minutes (When you notice the funnel disappear in the blender gradually add the remaining 1/3 cup milk).
2. Add eggs, salt, honey, and oil. Blend for 2 more minutes.
3. Add baking powder and blend 1 more minute. You may need to scrape the sides to make sure the baking powder mixes.
4. Pour pancake mix into a hot frying pan. Turn when bubbles pop.

*Make 22 - 4 inch pancakes

Number of Servings: 22

Recipe submitted by SparkPeople user SCRAPSHOPGIRL.

2SHARES

Rate This Recipe