Broiled Fish with Salsa Verde
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.3
- Total Fat: 1.0 g
- Cholesterol: 62.3 mg
- Sodium: 177.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 26.1 g
View full nutritional breakdown of Broiled Fish with Salsa Verde calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb cod, haddock or pollok fillets
1 Tbl lime juice
1/4 tsp pepper
1/4 c green chile salsa
1 Tbl dried cilantro (or 2 Tbl fresh)
lime slices for garnish
Directions
Set oven broiler. Spray broiler pan with cooking spray. Cut fish into 4 serving pieces and place on broiler pan. Brush with lime juice and sprinkle with pepper.
Broil with tops 4-6 inches from heat for 6-10 minutes or until fish flakes easily with fork.
Top with salsa and broil for an additional 1-2 minutes. Sprinkle with cilantro and serve with limes slices.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Broil with tops 4-6 inches from heat for 6-10 minutes or until fish flakes easily with fork.
Top with salsa and broil for an additional 1-2 minutes. Sprinkle with cilantro and serve with limes slices.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.