Vegetable Fried Rice

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 209.7

Total Fat: 6.0 g
Cholesterol: 0.2 mg
Sodium: 321.6 mg
Total Carbs: 31.8 g
Dietary Fiber: 5.0 g
Protein: 8.6 g

View full nutritional breakdown of Vegetable Fried Rice calories by ingredient

Introduction

Be sure to use thoroughly chilled cooked rice . Chilling it keeps the grains from sticking together during stir frying. Be sure to use thoroughly chilled cooked rice . Chilling it keeps the grains from sticking together during stir frying.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/4 cup thawed frozen egg product

2 tablespoons lower-sodium soy sauce

1 tablespoon water

1/8 teaspoon pepper

Nonstick spray

1 cup loose-pack frozen green beans, tawed and well drained

1 cup sliced fresh mushrooms

1 small onion, halved and sliced 1/3 cup

2 cups chilled cooked brown rice

2 tablespoons unsalted dry roasted peanuts, coarsely chopped (optiona)

Directions

In a small mixing bowl stir together the thawed frozen egg product, soy sauce, water and pepper. Set aside.
Spray a cold wok or large skillet with nonstick coating. Preheat over medium head. (If necessary, add a little cooking oil during cooking.) Add thawed green beans, mushrooms and onion; stir-fry for 3 to 4 minutes or til onion are crisp tender.
Add chilled cooked rice to the wok or skillet. While stirring rice minture constantly, drizzle egg mixture over rice. Cook and stir for 6 to 8 minutes or till mixture is heated through. If desired, sprinkle with peanuts. Serve immediately.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DONNACO55.