Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0.2 mg
Sodium 321.6 mg
Potassium 392.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.0 g
Sugars 0.8 g
Protein 8.6 g
Vitamin A 8.5 %
Vitamin B-12 0.9 %
Vitamin B-6 12.7 %
Vitamin C 17.8 %
Vitamin D 3.3 %
Vitamin E 5.3 %
Calcium 4.8 %
Copper 12.6 %
Folate 11.6 %
Iron 10.0 %
Magnesium 19.5 %
Manganese 71.1 %
Niacin 18.3 %
Pantothenic Acid 12.7 %
Phosphorus 16.9 %
Riboflavin 11.9 %
Selenium 9.4 %
Thiamin 15.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

51 calories of Peanuts, dry-roasted, (0.06 cup)

9 calories of Green Beans (snap), (0.25 cup)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (0.06 tsp)


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